Forms of socializing and dating
*If you are seeking treatment for social anxiety, start here* Social anxiety disorder (formerly termed "social phobia") is a much more common problem than past estimates have led us to believe.
Millions of people all over the world suffer from this devastating and traumatic condition every day, either from a specific social anxiety or from a more generalized social anxiety.
Nevertheless, "knowing" something is not the same thing as "believing" and "feeling" something.
Thus, for people with social anxiety, thoughts and feelings of anxiety persist and show no signs of going away -- despite the fact that socially-anxious people "face their fears" every day of their lives.
A successful therapy program for social anxiety disorder must address the dozens of cognitive methods, strategies, and concepts that will allow people's brains (i.e., their brain associations or neural pathways) to literally change.
The brain is continually learning, and irrational thoughts and beliefs can change as a result of this cognitive process.
The lifetime prevalence rate for developing social anxiety disorder is 13-14%.
At The Social Anxiety Institute, we call cognitive-behavioral therapy for social anxiety disorder "comprehensive" cognitive-behavioral therapy, to differentiate it from the general idea that cognitive concepts are simplistic and can be addressed by using only a few strategies.In seeking support for this problem, search for a specialist -- someone who (a) understands this problem well and (b) knows from experience how to treat it. For example, does the therapist understand that you feel very self-conscious and that others are watching and forming a negative evaluation about you?– or do they minimize what you’re saying and just say, "No, No, No, you’re fine ...If someone seems unfriendly or too clinical, they should not be your choice of a therapist.Those of us who have (or have had) social anxiety need support, encouragement, and a relatively stress-free environment while we are in therapy, so that our brain can absorb all the changes that are occurring without being damaged by external factors (i.e., negative environments, negative people).
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We, as people with social anxiety, have constantly faced our fears ever since birth – we’ve had to – and we feel more fearful now than we did in the past. It is imperative you find a psychologist who understands social anxiety disorder completely – because if they don’t even know what it is – how will they know what to do to help you overcome it?